How To Stop Replaying An Embarrassing Moment In Your Mind. Following the distraction of a. Web you have to recognize that you can’t control what others think of you and they probably don’t even remember the incident.
Web basically, you take control of the memory and let it float out of your thoughts just as seamlessly as it snuck in. Web psychology awkward moments — and we all have them — don't have to follow you around forever. The more haunting and embarrassing, the better.
The more haunting and embarrassing, the better. Web give it a try: The process is different than suppressing the bad.
Following the distraction of a. Take a few minutes to think about how you felt during your. Web how to let go of past mistakes for good:
Forgive yourself the reason these memories keep coming up again and again is that you said or did something that didn’t go over so well. Hence, if you want to learn how to stop. Web basically, you take control of the memory and let it float out of your thoughts just as seamlessly as it snuck in.
Pick a memory, any memory. The word “rumination” describes a process of having certain thoughts on repeat. Web cognitively absorbing activities, such as completing a puzzle or holding a yoga pose, can help break the cycle of rumination.
Web you have to recognize that you can’t control what others think of you and they probably don’t even remember the incident. Web psychology awkward moments — and we all have them — don't have to follow you around forever.
